Find Your Flow With Rhythm

Your Hormones Change Throughout the Month. Your Supplements Should Too

Your Hormones Change Throughout the Month. Your Supplements Should Too.

Rhythm's 4-phase gummy system is designed to match the natural hormonal shifts that occur during each stage of the menstrual cycle. Instead of taking the same supplement every day, you follow your body's biology — giving it the support it needs exactly when it needs it.

Menstrual

Follicular

Ovulatory

Luteal

4 Phases

One Cycle

How It Works

Each phase of your cycle has unique nutritional needs. Our complete cycle set delivers targeted support for every phase.

1

Menstrual Phase

Days 1–5

Iron and magnesium support to restore energy and ease discomfort during your period.

2

Follicular Phase

Days 6–13

B vitamins and antioxidants to boost energy and mental clarity as you build momentum.

3

Ovulatory Phase

Days 14–16

Vitamin C and zinc to support peak energy, confidence, and reproductive health.

4

Luteal Phase

Days 17–28

Calcium and mood-balancing nutrients to ease PMS symptoms and restore calm.

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The Complete Cycle

Each phase-specific gummy blend delivers targeted nutrients and botanicals to help balance hormones, support mood, ease discomfort, and promote steady energy.